AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditation: Metta for Self and/or Easy Person

Recorded: Monday, February 23, 2026 at Insight Meditation Center
Duration: 30:36

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Love Gil Fronsdal 2026.01.05 23:52:27 23:52:27
2026.01.05

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00